The Remedy Blog

OTC vs Custom Night Guard: Which Is Right for Bruxism?
OTC vs Custom Night Guard: Which Is Right for Bruxism?
If you grind your teeth at night, you've probably stood in a pharmacy aisle staring at a wall of night guards, wondering if one of those $20 options will actually do the job. It's a fair question. ...
Jeff McKinnon
Can Night Guards Cause TMJ? Why It Happens & What To Do
Can Night Guards Cause TMJ? Why It Happens & What To Do
You started wearing a night guard to protect your teeth from grinding, so why does your jaw feel worse? If you've been wondering can night guards cause TMJ, you're not alone. It's one of the most c...
Jeff McKinnon
Daily Oral Care Routine: Step-by-Step Order That Works
Daily Oral Care Routine: Step-by-Step Order That Works
Most people brush their teeth twice a day and call it done. But the order you complete each step of your daily oral care routine actually matters more than you might think. Brushing before flossing...
Jeff McKinnon
Night Guard vs Boil-and-Bite Guard: Which Is Better?
Night Guard vs Boil-and-Bite Guard: Which Is Better?
If you grind your teeth at night, you've probably already started comparing a night guard vs boil-and-bite guard, and for good reason. Both claim to protect your teeth from bruxism damage, but they...
Jeff McKinnon
8 Benefits of Direct to Consumer (DTC) Sales for Brands
8 Benefits of Direct to Consumer (DTC) Sales for Brands
Selling through middlemen, whether that's retail chains, marketplaces, or dental offices, means giving up control over your pricing, your customer experience, and a big chunk of your margins. At Re...
Jeff McKinnon
How To Maintain Oral Hygiene: Daily Steps For Healthy Teeth
How To Maintain Oral Hygiene: Daily Steps For Healthy Teeth
Your teeth and gums don't need complicated routines or expensive treatments to stay healthy. What they do need is consistency and the right habits, and knowing exactly how to maintain oral hygiene ...
Jeff McKinnon
What Good Sleep Does for You: 10 Science-Backed Benefits
What Good Sleep Does for You: 10 Science-Backed Benefits
You spend roughly a third of your life asleep, or at least trying to. But have you ever stopped to consider what good sleep does for you beyond simply feeling less groggy in the morning? The answer...
Jeff McKinnon
Best Bedtime Snacks That Won’t Cause Cavities.
Best Bedtime Snacks That Won’t Cause Cavities.
Hungry before bed? Some snacks are much easier on your teeth than others. Here’s what to choose, what to avoid, and why sugary or frequent nighttime snacking can raise your cavity risk.
Ana Head Dental Technician
How Alcohol Before Bed Increases Nighttime Teeth Grinding?
How Alcohol Before Bed Increases Nighttime Teeth Grinding?
A drink before bed may feel relaxing, but it can work against your sleep and may make nighttime teeth grinding worse. Here’s how alcohol can affect bruxism, sleep quality, and your teeth.
Ana Head Dental Technician
Does Teeth Grinding (Bruxism) Ever Go Away on Its Own?
Does Teeth Grinding (Bruxism) Ever Go Away on Its Own?
Teeth grinding can sometimes improve, especially if it is tied to short-term stress or a temporary trigger. But it does not always go away on its own, and ignoring it can lead to tooth wear, jaw pa...
Ana Head Dental Technician