Causes of Bad Breath: Common Reasons, Symptoms, and Fixes
Bad breath, or halitosis, is the medical term for an unpleasant odor coming from the mouth. It’s common, often embarrassing, and usually fixable. Most cases start in the mouth when bacteria break d...
How Long Do Whitening Results Really Last?
How long whitening lasts depends on the method you use and your daily habits. With good maintenance, results typically last from about 6 months up to 3 years (NHS).  What makes results fade fast...
5 Tips for Getting Used to Sleeping with a Night Guard
Wearing a night guard can feel unfamiliar at first, but a few small habits make the adjustment smoother and help you wake up with a relaxed jaw and protected teeth. 1. Ease into it Wear your guard...
Do Night Guards Actually Stop Teeth Grinding or Just Protect Teeth?
A night guard usually does not stop the brain-driven habit of clenching or grinding. It mainly protects your teeth by creating a barrier and spreading out forces while you sleep. You can still gri...
How Often Should You Replace Your Night Guard?
There is no single calendar date for everyone. Replacement depends on wear, fit, and the material you use. A smart rule is to replace a night guard any time it is worn, damaged, or no longer fits w...
Is Stress the Real Cause of Your Teeth Grinding?
Stress can be a trigger especially for awake teeth clenching, but it’s not the only cause.Teeth grinding (bruxism) is multifactorial and can be influenced by sleep arousals, medications, lifestyle ...
Can a Night Guard Fix Jaw Pain and Headaches?
A night guard protects your teeth and can reduce jaw-muscle strain, which helps many people wake up with less jaw pain and fewer tension-type morning headaches, but it usually doesn’t stop the unde...
5 Tips for Remembering to Wear Your Guard Every Night
Wearing your night guard consistently is what actually protects your enamel from clenching and grinding forces while you sleep.Below are five evidence-backed strategies plus a ready-to-use nightly ...
5 Tips for Whiter Teeth Without Causing Sensitivity
You can brighten your smile without the zing. These dentist-approved tweaks help you get results while keeping teeth and gums comfortable. 1. Go gentle on the gel and the contact time Higher perox...
Is Professional Whitening Really Worth the Price?
Professional whitening can be worth the price, especially if you want a fast, noticeable change in a single visit with dentist supervision. In-office treatments use higher peroxide concentrations w...
