The Remedy Blog

How To Maintain Oral Hygiene: Daily Steps For Healthy Teeth
How To Maintain Oral Hygiene: Daily Steps For Healthy Teeth
Your teeth and gums don't need complicated routines or expensive treatments to stay healthy. What they do need is consistency and the right habits, and knowing exactly how to maintain oral hygiene ...
Jeff McKinnon
What Good Sleep Does for You: 10 Science-Backed Benefits
What Good Sleep Does for You: 10 Science-Backed Benefits
You spend roughly a third of your life asleep, or at least trying to. But have you ever stopped to consider what good sleep does for you beyond simply feeling less groggy in the morning? The answer...
Jeff McKinnon
Best Bedtime Snacks That Won’t Cause Cavities.
Best Bedtime Snacks That Won’t Cause Cavities.
Hungry before bed? Some snacks are much easier on your teeth than others. Here’s what to choose, what to avoid, and why sugary or frequent nighttime snacking can raise your cavity risk.
Ana Head Dental Technician
How Alcohol Before Bed Increases Nighttime Teeth Grinding?
How Alcohol Before Bed Increases Nighttime Teeth Grinding?
A drink before bed may feel relaxing, but it can work against your sleep and may make nighttime teeth grinding worse. Here’s how alcohol can affect bruxism, sleep quality, and your teeth.
Ana Head Dental Technician
Does Teeth Grinding (Bruxism) Ever Go Away on Its Own?
Does Teeth Grinding (Bruxism) Ever Go Away on Its Own?
Teeth grinding can sometimes improve, especially if it is tied to short-term stress or a temporary trigger. But it does not always go away on its own, and ignoring it can lead to tooth wear, jaw pa...
Ana Head Dental Technician
How to Whiten Teeth with Braces or Clear Aligners?
How to Whiten Teeth with Braces or Clear Aligners?
Whitening your teeth during orthodontic treatment can be tricky. With braces, whitening may leave uneven color, while clear aligners offer more flexibility if you keep teeth and trays clean. Here’s...
Ana Head Dental Technician
Does Vaping or Smoking Affect Whitening Results?
Does Vaping or Smoking Affect Whitening Results?
Smoking can stain teeth and make whitening results harder to maintain. Vaping may also affect oral health, though the evidence on staining is still developing. Here’s how both habits can impact a w...
Ana Head Dental Technician
Is Your Night Guard Making You Drool? (And how to fix it)
Is Your Night Guard Making You Drool? (And how to fix it)
Drooling with a night guard is more common than most people think. It usually happens when the guard is new, bulky, or not fitted well, but a few simple changes can make sleeping with it much more ...
Ana Head Dental Technician
What to eat for 48 hours after whitening
What to eat for 48 hours after whitening
Just whitened your teeth? The next 48 hours matter more than most people think. Here’s what the “white diet” really means, which foods are safer to eat, and what to avoid if you want your whitening...
Ana Head Dental Technician
How Often is "Too Often" to Whiten Your Teeth?
How Often is "Too Often" to Whiten Your Teeth?
Teeth whitening can be effective, but using it too often may lead to sensitivity, enamel damage, and uneven results. Here’s how often to whiten safely and how to maintain brightness without overdoi...
Ana Head Dental Technician