Does Grinding Your Teeth Cause Receding Gums?

Teeth grinding—also known as bruxism—can do more than wear down enamel. Over time, it may also contribute to gum recession, exposing sensitive tooth roots and increasing the risk of decay and discomfort.

How Grinding Affects Your Gums

When you grind your teeth, the excessive pressure can strain the tissues that support your teeth. This tension may cause gums to pull away from the teeth, especially if grinding happens nightly and goes untreated. According to the American Dental Association, chronic bruxism can lead to tooth damage and gum irritation that worsens over time. mayoclinic

Signs You Might Be Grinding Your Teeth

• Jaw soreness or tightness in the morning

• Flattened or chipped teeth

• Increased tooth sensitivity

• Gum tenderness or visible recession

If you notice these symptoms, it’s worth addressing them early to prevent long-term damage.

Preventing Gum Recession from Grinding

The best way to protect your teeth and gums is to reduce the pressure caused by grinding. A custom-fit Remi Night Guard cushions your teeth and absorbs grinding force while you sleep, helping to preserve both enamel and gum health.

Pair your night guard routine with proper oral hygiene. Using a Remi Ultrasonic Cleaner keeps your guard fresh and free of bacteria buildup, while a Remi Water Flosser helps clean along the gumline—an area that’s especially vulnerable when gums begin to recede.

When to See a Dentist

If you suspect gum recession or persistent grinding, consult your dentist. They can assess the extent of gum loss and recommend treatment options. The Cleveland Clinic notes that early intervention can prevent further gum damage and tooth sensitivity. webmb

Bottom line: Grinding your teeth doesn’t just affect your smile—it can impact your gum health too. Protect your mouth with a Remi Night Guard and maintain a clean routine to keep your gums strong and healthy.