We all know the basics of good oral care: brush twice a day, floss daily, and visit your dentist regularly. But what about the little habits we pick up along the way? Sometimes, what feels harmless can actually work against your dental health. Dentists see it every day: patients who are brushing too hard, rinsing at the wrong time, or relying on shortcuts that cause long-term damage.
it is about more than just appearance. Good oral hygiene prevents gum disease, protects against tooth decay, and even reduces risks linked to heart disease and other health conditions. The Mayo Clinic highlights that oral germs and inflammation may contribute to wider health issues, making oral care essential to overall well-being. 
Let’s look at five habits dentists wish you would stop, and what you can do instead.
1. Brushing Too Hard
It is tempting to think that the harder you brush, the cleaner your teeth will be. In reality, brushing too hard can erode enamel, cause gum recession, and make your teeth more sensitive.
The fix is simple: use a soft-bristled toothbrush and gentle, circular motions. Swap out your brush every 3–4 months (or sooner if the bristles fray). And for an extra layer of hygiene, keep it in the Remi UV Toothbrush Sanitizer which helps kill harmful bacteria between uses.
2. Overusing Whitening Toothpaste
Whitening toothpaste can polish surface stains, but daily use often wears down enamel over time. The abrasives in these pastes do not remove deeper stains and can make your teeth more sensitive.
Better habit: Use whitening toothpaste only a few times a week and switch to a fluoride-based option for everyday brushing. For safe, effective whitening, dentist-grade options like the Remi Custom Whitening Kit or Remi Whitening Gel target deeper discoloration without harsh abrasives.
3. Skipping Flossing or Using Toothpicks Instead
Toothpicks might help after a meal, but they do not replace flossing. In fact, they can damage gums and push food deeper between teeth. Flossing removes plaque and bacteria where your toothbrush cannot reach, which helps prevent cavities and gum disease.
Instead, floss once a day or try the Remi Cordless Water Flosser if you want an easier, faster way to clean between teeth.
4. Rinsing Right After Brushing
It feels natural to rinse your mouth right after brushing, but doing so washes away the fluoride in your toothpaste before it has time to strengthen enamel. Fluoride works best when it stays on your teeth longer.
It's best to spit out the excess foam, but do not rinse immediately. If you like using mouthwash, use it at a different time of day so you still benefit from the fluoride in toothpaste.
5. Ignoring Your Night Guard Care
A night guard protects against grinding, but if it is not cleaned regularly, it can collect bacteria, cause odors, and even contribute to discoloration. Many patients forget that their guard needs as much attention as their toothbrush.
Clean your guard daily with Remi’s Night Guard Cleaning + Whitening Foam, which also helps prevent surface stains. For a deeper clean, the Ultrasonic Cleaning Device Pro ensures your guard stays fresh and safe to wear.
Beyond Bad Habits: Myths and Misconceptions
Dentists also warn against popular “DIY” solutions that can do more harm than good:
Lemon juice or baking soda for whitening: These may temporarily brighten, but the acid and abrasives erode enamel.
Brushing with charcoal: Highly abrasive and not approved by the ADA.
Skipping dental visits if nothing hurts: Many oral problems start silently; early detection can save you from costly, painful treatments later.
According to Harvard Health, untreated gum disease and infections can even affect your heart and overall health.
Why Regular Checkups Matter
Even with perfect daily habits, you cannot replace professional care. Dentists can spot early warning signs of cavities, gum disease, or oral cancer long before symptoms appear. The ADA recommends dental visits at least twice a year, but your dentist may suggest more frequent checkups depending on your needs.
Oral health is not just about doing the right things; it is also about avoiding the wrong ones. Brushing too hard, rinsing after brushing, or overusing whitening toothpaste can cause more harm than good. Add in regular dental visits, skip the home-remedy myths, and lean on tools like Remi’s whitening, cleaning, and protective products to keep your smile healthy, strong, and bright.
