The Remedy Blog

Best at Home Retainers: 8 Brands Compared by Price (2026)
Best at Home Retainers: 8 Brands Compared by Price (2026)
Your dentist quoted you $400 for a replacement retainer. You saw ads for mail order retainers at a fraction of that price. But when you started researching, you found dozens of brands claiming to o...
Jeff McKinnon
Top 8 Oral Appliance Cleaning Tablets (Brand Comparison)
Top 8 Oral Appliance Cleaning Tablets (Brand Comparison)
Your retainer smells funky. Your night guard has visible buildup. Your aligner looks cloudy despite your best efforts to scrub it clean. Regular brushing barely makes a dent, and you know bacteria ...
Jeff McKinnon
9 Best Teeth Grinding Prevention Devices in 2026
9 Best Teeth Grinding Prevention Devices in 2026
Waking up with jaw pain, headaches, or worn down teeth tells you something is wrong. If you grind your teeth at night, you know the damage it causes. Your enamel wears away, your jaw aches, and res...
Jeff McKinnon
How Often To Clean A Night Guard: Daily, Weekly, Deep Clean
How Often To Clean A Night Guard: Daily, Weekly, Deep Clean
You wear your night guard every night to protect your teeth from grinding, but when you wake up and pull it out, you notice a weird taste or smell. Maybe you rinse it quickly under water and toss i...
Jeff McKinnon
How to Master Clear Retainer Maintenance and Daily Care
How to Master Clear Retainer Maintenance and Daily Care
Your clear retainer keeps your teeth aligned after orthodontic treatment. But if you neglect it, bacteria multiply fast. The result? Bad breath, cloudy plastic, potential tooth decay, and a retaine...
Jeff McKinnon
Buy Water Flosser: 15 Best Retailers, Models, and Deals
Buy Water Flosser: 15 Best Retailers, Models, and Deals
You've decided a water flosser is worth adding to your oral care routine. Now comes the hard part: figuring out which model to buy and where to get the best deal. You're staring at dozens of brands...
Jeff McKinnon
11 Home Teeth Whitening Solutions That Actually Work Safely
11 Home Teeth Whitening Solutions That Actually Work Safely
Your teeth used to be whiter. Years of coffee, tea, red wine, and everyday eating have left stubborn stains that make you hesitate to smile in photos. You want a brighter smile but professional whi...
Jeff McKinnon
Mental Health Benefits of Sleep: What Science Really Says
Mental Health Benefits of Sleep: What Science Really Says
Sleep does more than rest your body. While you sleep, your brain processes emotions, stores memories, and resets systems that control your mood and stress response. Poor sleep messes with these pro...
Jeff McKinnon
What Causes Jaw Clenching? Triggers, Symptoms, How to Stop
What Causes Jaw Clenching? Triggers, Symptoms, How to Stop
Jaw clenching happens when you squeeze your teeth together with force, often without realizing it. You might do it during stressful moments at work, while concentrating on a difficult task, or thro...
Jeff McKinnon
Causes of Teeth Grinding at Night: Stress to Sleep Apnea
Causes of Teeth Grinding at Night: Stress to Sleep Apnea
You wake up with a pounding headache. Your jaw aches. Your partner mentions hearing grinding sounds through the night. These signs point to sleep bruxism, the medical term for grinding or clenching...
Jeff McKinnon