Wearing a night guard can feel unfamiliar at first, but a few small habits make the adjustment smoother and help you wake up with a relaxed jaw and protected teeth.
1. Ease into it
Wear your guard for 30–60 minutes while you wind down in the evening, then sleep with it once it feels routine. If it ever feels painful or rubs, check fit with your dentist.
Pro tip: some people adjust faster with a lower-arch guard. If you gag easily, ask your dentist if a lower guard is right for you.
2. Set it correctly every time
Before bed, seat the guard fully over your teeth with firm, even pressure. Avoid clenching to “hold it in.” Gentle nasal breathing helps reduce jaw tension as you fall asleep.
3. Keep it clean, dry, and ventilated
Rinse after use, clean daily, and let it dry completely. Store in a ventilated hard case to discourage moisture and bacterial growth (American Dental Association).
Make this fast with the Remi Ultrasonic Cleaner and refresh between uses with Night Guard Cleaning + Teeth Whitening Foam.
4. Address morning bite changes
If your bite feels “off” or your jaw is a little sore in the morning, do a short set of gentle jaw movements or chew lightly on a soft bite tab for a minute to reset your muscles. This simple routine often helps your mouth feel normal again.
5. Reduce grinding triggers in your routine
Good sleep hygiene and stress reduction can lower grinding intensity. Limiting late caffeine and alcohol, winding down with relaxation, and wearing a custom-fitted mouthguard are commonly recommended strategies (Sleep Foundation).
Make your routine effortless with Remi
- New to night guards? Remi Custom Night Guard is made to your bite, which many people find easier to sleep with.
- Keep it fresh: Pair your guard with the Night Guard Cleaning + Teeth Whitening Foam and a ventilated case.
- Bathroom setup: If you also want a cleaner toothbrush between uses, add the Remi UV Toothbrush Sanitizer to your counter.
