Do you wake up in the middle of the night with an aching jaw? You may be suffering from teeth grinding, or bruxism. From stress to anxiety, there are many potential teeth grinding causes, but fortunately, there are also many teeth grinding solutions.
Teeth grinding causes vary, but they are most frequently attributed to stress. It can be an agonizing experience, both physically and emotionally. However, we're here to provide you with the knowledge and tools necessary for how to stop teeth grinding.
In this blog post, we will discuss how teeth grinding occurs, teeth grinding symptoms, and how you can stop it from happening at night so that you can get the restful sleep that your body craves.
Teeth Grinding Symptoms
If you're suffering from teeth grinding, it's essential to identify how severe your symptoms are to know how best to stop teeth grinding for good.
You may notice some of the following signs:
If you are experiencing any of these symptoms, it's time to take action and seek treatment for how to help with your teeth grinding.
Teeth grinding not only disrupts your slumber and prevents you from obtaining the rest your mind and body require, but it can also have significant effects on your teeth.
Chronic tooth grinding can erode your enamel, causing tooth sensitivity, discoloration, and an increased risk of decay. It can also cause jaw discomfort in the long term.
Teeth grinding night guards can help to protect your teeth from the damaging effects of bruxism, and help you get the peaceful sleep that you need.
There are many potential teeth grinding causes, but stress is most common. When feeling overwhelmed or anxious, your body may react by clenching your jaw and grinding your teeth. Other potential teeth grinding causes include:
How to Stop Teeth Grinding
Once you've identified the potential teeth grinding causes for you, it's time to seek appropriate treatment. There are many solutions available, depending on the root cause of your bruxism. In most cases, a teeth grinding mouth guard can provide relief and stop grinding from continuing.
Teeth grinding night guards are devices that fit over your teeth and help to absorb the force of teeth grinding. They are custom-made for each individual, and can be worn while you sleep to help prevent damage to your teeth and jaw.
If you think teeth grinding may be related to a medical condition or medication you're taking, speak with your doctor about other options. For example, if you have epilepsy, your doctor may be able to prescribe a different medication that doesn't cause teeth grinding or other unwanted side effects.
You can also hone in on any potential stress triggers and find ways to reduce them throughout the day. Whether it's practicing breathing exercises before bedtime or taking time for yourself during the workday, try setting aside some time each day for relaxation.
If you're experiencing any of the symptoms of teeth grinding, it's important to seek treatment right away. Ignoring the problem can lead to long-term dental damage and other health problems. With the proper diagnosis and treatment, you can stop teeth grinding in sleep and take back control of your sleep cycle.
Stop Teeth Grinding With Remi
If you're looking for a teeth grinding mouth guard to help relieve your symptoms, Remi is the perfect solution. Remi creates mouth guards that are custom-made for each individual. They fit over your upper or lower teeth to help protect them from damage caused by teeth grinding.
Proudly made in the USA, Remi's FDA-compliant teeth grinding night guards are made of high-quality material that is both comfortable and effective in stopping teeth grinding.
Save time and money by ordering your custom Remi mouthguard today. With a 100% satisfaction guarantee and free expedited shipping, you can't go wrong with trying this teeth-grinding night guard!