Are You Grinding Your Teeth At Night?

by Oscar Adelman January 02, 2022 3 min read

Are You Grinding Your Teeth At Night?

If you have been experiencing teeth grinding problems, it is likely that you have experienced bruxism.

Although this condition is common, it can cause serious dental complications. Treatment should be started as soon as possible to avoid any long-term consequences. Doctors and dentists can be a great resource for determining whether you are experiencing this condition. While some people experience teeth grinding while they’re awake, many people only grind their teeth at night while they’re asleep. 

In addition to a sore jaw, bruxism can also cause physical discomfort at other parts of the body, including the neck, arms, shoulders, and lower back. Excessive tooth grinding can lead to significant wear and tear of the teeth, but the damage will occur only if the grinding is severe or prolonged. Additionally, bruxism can lead YOU to loose teeth and infected gums.

Listed below are a few tips for stopping the grinding habit. Read on to learn more.

Wear a night guard for teeth grinding. 

This protective device covers either the top or bottom teeth. It is the most effective method for people who experience a moderate amount of clenching or grinding. In some extreme cases, a physician may prescribe a muscle relaxant to reduce the stress and anxiety that contribute to teeth grinding. Cognitive-behavioral therapy and stress reduction can also help reduce the frequency of teeth grinding.

Woman holding her Remi Custom Night Guard for Teeth Grinding


Consult with a dentist

If you have noticed teeth grinding at night, you should talk to your dentist about possible treatment options. A dentist can help you learn how to deal with the condition. Using mouth guards designed to fit your teeth, can help you prevent tooth damage and keep your teeth healthy.

A custom-fitted night guard for teeth grinding is an ideal solution for the symptoms. It is best to replace your night guard every few months and maintain wearing a mouth guard during the night to find lasting relief. You can also consider trying a sleep-aid or prescription muscle relaxers to manage your stress level. Most people find that a custom night guard for teeth grinding prevents the onset of symptoms.

Today's custom-fitted night guards for teeth grinding can be very comfortable and protect your teeth while you sleep. While this is a temporary solution for your problem, it's worth considering the long-term benefits. It's important to remember that sleep is a time for relaxation, and you should avoid any activity that causes you to clench your teeth. If you have a lot of pain at night, consider wearing a night guard, which is a comfortable and affordable solution for your problem.

Some people have an unconscious habit of teeth grinding at night. This can be an issue for them, but a dentist can help you identify if you're suffering from teeth grinding. Night guards will reduce the symptoms that you're experiencing. It's important to stop teeth grinding as soon as you notice it. 

If your nighttime habits include clenching your teeth, it's essential to get treatment from a dentist as soon as possible. The most common cause of night time teeth grinding is stress, but you should speak with your dentist to figure out the best way to stop the symptoms. During the day, your mouth will be sore and your jaw will hurt. Even if the problem is caused by the daytime, it could be a problem at night.

Some additional reasons you may be grinding or clenching your teeth while you sleep could be caused by various reasons, such as abnormal bites, missing teeth, and crooked teeth. Many people do not realize that they are grinding their teeth. The damage can be done to their teeth and even to their restorations. Aside from the pain, the condition can also lead to significant tooth enamel loss and damage to restorations.


Woman holding up her custom night mouth guard

A simple solution to teeth grinding is to visit your dentist. A dentist can help you identify the causes of teeth grinding in both children and adults and can recommend ways to treat it. They can also recommend products that can help prevent the grinding of your teeth. There are several different types of treatments available for teeth-grinding. You may try some of these methods to alleviate the symptoms and make them stop. These are not the only solutions for teeth-grinding, but they are the most effective.

If you’re grinding your teeth at night, a custom-fitted night guard for teeth grinding can help protect them. To learn more, please  contact us today. Or, if you’re ready to stop your grinding tonight, please  browse our custom-fitted night guards for teeth grinding.


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