5 Effective Tips To Ease The Effects Of Night Time Anxiety
One of the most common times people feel especially anxious and stressed is at night. This is because nothing can distract them from their intrusive thoughts when the lights are out and the world s...
8 Tips To Sleep Well With A Mouth Guard For Teeth Grinding
A good night’s sleep is essential for physical and emotional well-being. Unfortunately, it can be hard to get quality rest if you suffer from teeth grinding, also known as sleep bruxism. Not only d...
Tips for Healing Cheek Bites and Stopping Cheek Biting
Cheek biting is a common problem. However, it can lead to severe problems if left untreated. From infection and abscesses to permanent disfigurement, the consequences of cheek biting are real and s...
“Why Is My Mouth Guard Turning Yellow?” Here’s What To Do!
It’s a cliche to say that prevention beats cure, but it’s true. If you want to protect your teeth and mouth guard from turning yellow, you need to dial in your oral health habits.
Do Mouth Guards And Retainers Protect You Differently?
Dental health is very important, and one way to help ensure that your teeth stay healthy is by wearing a mouth guard or retainer. But do these two devices actually protect your teeth in different w...
Dry Mouth: How To Prevent It And How To Treat It
Have you noticed some cracking on your tongue after brushing your teeth? Or maybe you're constantly picking that flaking dry skin on your lips?