8 Tips To Sleep Well With A Mouth Guard For Teeth Grinding
A good night’s sleep is essential for physical and emotional well-being. Unfortunately, it can be hard to get quality rest if you suffer from teeth grinding, also known as sleep bruxism. Not only d...
Tips for Healing Cheek Bites and Stopping Cheek Biting
Cheek biting is a common problem. However, it can lead to severe problems if left untreated. From infection and abscesses to permanent disfigurement, the consequences of cheek biting are real and s...
“Why Is My Mouth Guard Turning Yellow?” Here’s What To Do!
It’s a cliche to say that prevention beats cure, but it’s true. If you want to protect your teeth and night guard from turning yellow, you need to dial in your oral health habits.
Do Mouth Guards And Retainers Protect You Differently?
Dental health is very important, and one way to help ensure that your teeth stay healthy is by wearing a night guard or retainer. But do these two devices actually protect your teeth in different w...
Dry Mouth: How To Prevent It And How To Treat It
Have you noticed some cracking on your tongue after brushing your teeth? Or maybe you're constantly picking that flaking dry skin on your lips?
Lockjaw Syndrome: How To Recognize the Symptoms and Seek Treatment
Lockjaw syndrome is a severe condition that can cause pain and difficulty eating and speaking. It is essential to be aware of the symptoms and possible causes so that you can seek treatment as soon...
Five Tell-Tale Signs You Might Be Grinding Your Teeth At Night
Bruxism is the involuntary, unconscious, and excessive grinding of teeth. It can occur while you’re awake, but it also frequently happens at night and is harder to detect — especially when you do ...
Can The Science Of Meditation Help Prevent Teeth Grinding
There is growing evidence that meditation can be beneficial not just for mental health, but also for physical health. One of the ways that meditation has been shown to be helpful is by preventing t...
The Ultimate Guide To Preparing For Sleep To Minimize Teeth Grinding
Do you grind your teeth at night? Grinding your teeth while sleeping is known as sleep bruxism. It is a common condition in adults in which you grind, gnash, or clench your teeth unconsciously whil...
What To Expect When You Get A New Mouth Guard
Did you know that the ongoing COVID-19 pandemic increased the rate of teeth grinding? Whether you just recently developed this condition in light of the anxiety-inducing global health crisis, or yo...